How to Massage Foot Cramps In regard to massage foot cramp alleviation via massage therapy, the first step should be identifying the area or the muscle which seems to be spastic most probably the arch or the calf region. The thumbs or fingers should be placed on the affected muscle and some pressure applied, which … Read more
What is Myofascial Massage Myofascial massage is a therapeutic technique focused on alleviating the discomfort or strain present in the fascia, the thin layer of connective tissue surrounding the muscles, which is found everywhere in the muscle. This type of massage technique involves slow and prolonged ledge of few areas of tightness or discomfort in … Read more
Which Olive Oil is Best for Baby Massage According to Olive Oil is Best for Baby Massage researchers, coconut oil is the best massage oil for babies because it has both moisturizing and antibacterial properties and suits very well to delicate baby skin. Sweet almond oil is another good option because it contains vitamins A … Read more